By Janine Wilburn
Based on science and research on how people build resiliency, this kid-friendly guided journal is a fun and interactive way for children to reflect, create, and, in the process, learn about themselves.
The book is divided into several sections, each one building on the last to encourage thoughtfulness and helpful practices of gratitude and joy. Engaging prompts ask kids to draw, color, and write with creative abandon, and there is also space to record favorite moments and memorable stories.
Great for long car or plane rides or just during down time at home, this journal brings mindfulness to the young ones while also fostering creativity and independence.
Age Range: 8 - 12 years
Hardcover, 128 pages
Dimensions: 5.9" x 7.9" x 0.6"